nah...
dah masuk 2bulan wat bahagian triseps n chest (naik ke)
ape lagi ptg ni lets work it out...
xmuat la kemeja pas ni
duit lagi ...............
cepat clik nuff nang aku weh
nak beli kemeja baru ni hahahaha
PUSAT GYM 1 MALAYSIA
KUALA LIPIS
meran datangggg daaaaaaaa
sesape nak wat tiru abam kat bawah ni ekkk
peace yaaaaaaaa
gambo ehsan bodybuilding.com
TRICEPS






CHEST



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

2 comments:
chest tu yg penting....
senaman sesak dada hahahahaha.............
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