iklan

Monday, January 16, 2012

trisep N chest

nah...
dah masuk 2bulan wat bahagian triseps n chest (naik ke)
ape lagi ptg ni lets work it out...
xmuat la kemeja pas ni
duit lagi ...............
cepat clik nuff nang aku weh
nak beli kemeja baru ni hahahaha

PUSAT GYM 1 MALAYSIA
KUALA LIPIS
meran datangggg daaaaaaaa

sesape nak wat tiru abam kat bawah ni ekkk
peace yaaaaaaaa
gambo ehsan bodybuilding.com

TRICEPS
Dumbbell One-Arm Triceps Extension
Dumbbell One-Arm Triceps Extension

Reverse Grip Triceps Pushdown
Reverse Grip Triceps Pushdown

Standing Dumbbell Triceps Extension
Standing Dumbbell Triceps Extension


CHEST
Barbell Incline Bench Press - Medium Grip
Barbell Incline Bench Press - Medium Grip

Butterfly
Butterfly

Barbell Incline Shoulder Raise
Barbell Incline Shoulder Raise


2 comments:

Fendy said...

chest tu yg penting....

MERAN QAMAR said...

senaman sesak dada hahahahaha.............

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